Reconnecting to your well-being

"Reconnecting to your well-being" is not only an amazing piece of surreal digital art created in collaboration with Andrea Cerino (@anarkoiris7 on instagram).

This also includes an 8-week online program created by Gabi Navarro in collaboration with her Yoga Teachers from India and a team of brilliant artists.

This proposal invites you to dive into the roots of what prevents you from living your healthiest version, so that you can free yourself and fill your days with fullness.

The program includes 2 online classes of 4 hours per week in total (2 hours of theory + 2 hours of practice per week, for 8 weeks) where you will learn a synthesis of the chakra system so that you can transform your blockages into strengths through a clear understanding of how to balance mind, body and spirit from the integration of western psychology and the philosophy and practice of yoga.

Each week focuses on a single chakra, where you will explore:

Theory: according to the Doctoral Thesis of Dr. in Psychology and Human Health, Anodea Judith (physical and psychological manifestations of the chakra, patterns of development in childhood and how it can heal and maintain its balance).

Practice: 16-min stretching with specific yoga postures to unblock that chakra + 16-min classical Indian music vocal exercises to balance it with sound vibration and improve your breathing technique + meditation. It is important that you do this practice for at least 32 minutes 6 days a week to integrate the benefits of the program into your routine.

At the end of the course you will have acquired a deep self-awareness and you will have the practical tools to be able to connect with your body and regulate your emotions and thoughts, in the circumstance and place you are. This method will deeply impact your integral wholeness.

This program is for you if any of the following statements represent you:

You want to incorporate healthy habits into your daily routine. You have a hard time feeling safe, focused and/or calm. You feel that it is difficult for you to expand and/or manage anxiety. It is difficult for you to have emotional or sexual contact with other people or with your partner. You feel like raising your self-esteem, connecting with your inner power, your happiest, most spontaneous and authentic version. You have a hard time setting healthy limits and that leads you to procrastinate or exhaustion. You feel sadness (because of a duel or a great loss) and you want to open your heart and feel it lighter. You want to learn to communicate more assertively to improve your relationships (personal or work). You feel that it is difficult for you to identify what distracts you from your center and you want to see it more precisely in order to transform it. Even being surrounded by many people, you feel lonely. You are a therapist or health professional and you want to integrate holistic tools at your service.

Our quality guarantee:

In this community we believe that each person has their Inner Master, which is why in the practices emphasis is placed on awakening this Inner Master, instead of creating an idealisation of who guides. There are no gurus here, everyone is their own guru and recognises the inner guru in each person. We do not need to comment on what is expressed by those who make up the community. This creates a safe environment to be able to live a healing process without judgment. Respect is the foundation on which we build this community. Each group will be 10 people maximum. This allows us to closely accompany each person in their healing process. The NFT has the characteristic of being transferable, so that the benefits that are not used can be transferred to another person. The pedagogical path of the course was put together with innovative teachers specialised in pedagogy and didactics so that the process is fun for you. We are committed to prioritising all valuable information so that you can obtain the best wellness results in the least amount of time possible and that you can apply everything you have learned to your daily life. In case you want to dedicate more time to it, the exercises that we propose are a platform on which you can build longer practices. We heal in community: feel free to express yourself and connect with your fellow travellers. Any process becomes more enjoyable and light when we do it together. At the end of the journey, those who wish to perform a token upgrade, we will launch promotional discounts for a limited time exclusively for token holders. This program will be run online after April 2023.

Program includes:

Lifetime access: The organisation suggests certain times to take the courses, although the internal processes of each person are unique; Therefore, access to the online recorded classes is for life and each person can do it at their own pace, as many times as they want.

Workbooks: to carry out your personalised introspection work at the end of each module.

PDFs with presentations: you will have access to the content in presentations that we share.

PDFs with class information: The content shared in each class will be available in writing in PDF.

Q&A Webinar: every two weeks we will have a live meeting where you can express and clarify your doubts about the module or level that we are going through in community.

Are you ready to transform the colour of your days? You can give the first step now :)

Find more details on gabinavarro.org